The key to running fast is finding a balance; making your body strong and resilient, teamed with following a well thought out running programme. Heather is here to go through 6 exercises designed to make you a stronger and more efficient runner, decreasing your risk of injury and helping you to take your running to the next level.
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Run and run as much as you like, if that is all you do, eventually you will reach a plateau or even worse pick up an injury. The key to running fast is finding a balance; making your body strong and resilient, teamed with following a well thought out running programme.
In this video we are focusing on the strength side. Heather is here to go through exercises that are designed to make you a stronger and more efficient runner. These should decrease your risk of injury and help you to take your running to the next level.
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